An increasing number of professional athletes have been advocating the use of cannabidiol or CBD. The names who swear by the substance include NFL player Derrick Morgan, MMA fighter Nate Diaz and golfer Bubba Watson. And this should not come as a surprise, since CBD has a huge number of benefits that can both help athletes and sports enthusiasts on and off the court.
One of the numerous cannabinoids in the cannabis sativa plant, more commonly known as marijuana, CBD has very few side effects. This is mainly due to the fact that unlike its cousin tetrahydrocannabinol or THC, CBD is not psychoactive, which means that it does not produce the high normally associated with marijuana consumption. CBD works by interacting with the endocannabinoid system in the body, which is tasked with monitoring a variety of functions including sleep, memory, immune response and communication between cells.
Benefits of CBD for Athletes
CBD for Pain
Athletes and sport lovers alike sometimes tend to put their bodies under enormous pressure. And while this is not always bad, over time it can lead to injuries and pain. Strenuous physical activity can result in muscle pain and cramps, which not only affect daily life but also performance on the field.
While many athletes take over-the-counter non-steroidal anti-inflammatory drugs, such Ibuprofen or Naproxen Sodium, to deal with workout pain, these can have significant side effects. Some of these include an increased risk of renal damage, heart attack and stroke. And this is precisely what makes CBD such a great alternative. CBD had been shown to reduce pain, including musculoskeletal pain caused by exercise, with virtually no side effects.
CBD for Inflammation
Inflammation is a normal response of the body to excessive exertion or injury. And while some inflammation can be a good for helping to heal an injury, too much inflammation is definitely not desirable, as it can hinder your performance on the field. CBD alleviates inflammation by reducing cytokine, small proteins that send signals to the immune system after a strenuous workout. This results in less inflammation, alleviating the discomfort that might otherwise keep you from performing at your best.
CBD for Sleep and Anxiety
Insomnia and anxiety can be an issue for many athletes and sports enthusiasts. Both reduce reaction time and may even lead to burnout. CBD is well-known for improving sleep and reducing anxiety, letting you train or perform to your best ability—let’s face it, it is often anxiety that keeps us wide awake at night.
How to Use CBDCBD, such as organic CBD from Nordic Oil, comes in a variety of forms and can be taken in many different ways. Most people use it by placing a few drops of CBD oil under the tongue, however, it also comes in the form of capsules, lotions, edibles and even vapes.